The best low-carb side dishes to serve with beef. ; Add in flavor soy sauce, vinegar and sesame oil. Beef is a family-friendly dinner and so you need to choose easy healthy side dishes that the whole family will love. 1 serving has 3g net carbs. ; Pour in broccoli florets and let steam for a couple minutes until fork tender. 2 tablespoons of Sesame Oil; 2 cloves of Garlic, crushed; 1-2 small Red Chilies, thinly sliced Broccoli is a favorite among those on a diet because of the high protein and low carb content. This helps absorb some of the liquid from the soy sauce and other ingredients. Rachel K . Beef In order to make this recipe in one pot and have it come together in 10 minutes, I used ground beef; however, any type of beef can be used. Thanks. it was really good, I added some ground beef and onions, which also made it great. Rating: 5 stars. Elise Bauer. 62. Side Salads to accompany this dish. Keywords: chicken stir fry, Gluten Free, thai stir fry, Under 30 Minutes 4 SP 4 SP 4 SP 5 PP Asian Inspired Recipes Chicken Recipes Dinner Recipes Recipes The Best Chicken Breast Recipes posted June 29, 2011 by Gina Keto Sticky Korean Ground Beef Stir Fry Ingredients. The Spruce / Diana Chistruga. Stir-Fried Beef With Oyster Sauce 22 mins Ratings. The warm broth will help the sugar to dissolve easily. Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. Rating: 3 stars. This beef steak stir-fry comes together in under 30 minutes and is delicious! 287.3 calories. Net Carbs: 2 g. Nutrition. Barbara Schieving September 30, 2016 Reply. This recipe m akes 1-1/4 cups of sauce, which is the perfect amount for a chicken stir fry that serves 4 people with 1lb boneless skinless chicken breasts, cubed, 1 head of broccoli, 2 red bell peppers, 1 yellow onion, 1 zucchini, all chopped, and served with 2 cups But I decided to keep this stir fry nice and simple. Carbs: 34g : Protein: Super quick Asian beef stir fry made with beef mince / ground beef. Remove the crispy pork from the pan and set aside. Add the coated pork and fry until crispy and cooked through about four minutes. We will make again for sure. Sichuan Eggplant in Garlic Sauce By. There are a few tips when slicing beef for stir-fry. 3. For a side salad, here are a few suggestions. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so its better to go with a homemade recipe (especially since theyre so easy to make). Cook ground beef in a skillet until browned. Just shrimp and broccoli. It tastes incredible - great savouriness and depth of flavour. If youre in the mood for a highly flavorful stir-fry, use beef as your protein source.. Slice 1 pound (450 grams) of beef sirloin into thin strips. Add the cabbage, red peppers, ginger and garlic to the pan you cooked the pork in and stir fry over medium high heat for two minutes or until fragrant and wilted. Nice way to get your carbs and veggies in one side dish-Allrecipes Member . Top things off with a drizzle of coconut aminos. The stove top method for Mongolian beef stir-fry calls for coating the sliced beef in cornstarch before cooking. 5. Add chicken and cook 1 How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. Elise Bauer. Expert Tips. This colorful keto stir-fry is not only easy to make but also amazingly tasty. Saved on calories and carbs and extra veggie prep. In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. A hundred grams of broccoli has 2.8 grams of protein, while lettuce only has 1.4 grams of protein for the same weight. You can adjust the amount you make according to how many servings of stir fry you need. Carbs: 18g : Protein: Stir-fry for 2 minutes, then remove from the pan with a slotted spoon and reserve. Leftover Keto Beef Stir Fry can be stored in the fridge for up to 4 days, or frozen for up to 3 months. ; Key ingredients. For more protein, toss some frozen shrimp, shredded chicken breast, or cooked bacon into this Asian-inspired riced cauliflower stir-fry. Broccoli is used in many traditional dishes across the globe. Cook Chicken: Cut chicken into small 3/4 bite-sized pieces and season lightly with black pepper. Cheesy keto garlic bread; Easy mashed cauliflower Super quick Asian beef stir fry made with beef mince / ground beef. This crunchy delight may become one of your favourite go-to recipes. ; Season beef with garlic and onion powder. This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. The easiest stir fry you will ever make in just 20 min it doesnt get easier (or quicker) than that! Beef; Chicken Recipes; Fish; Grains and Legumes; Lamb; Pasta; 249 Cals 27 Protein 14.6 Carbs 9 Fats 173. They are so versatile and you can pretty much use whatever lingering ingredient you have in your fridge. Instagram; Elise founded Simply Recipes in 2003 and led the site until 2019. Chinese Sweet and Sour Fish Fillet 30 mins Ratings. Here are some of my favorite keto beef side dishes. First, when cutting the beef, it is important to slice it across the grain, which helps tenderize it. Carbs: 30g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Add bell peppers, broccoli and mushrooms and saute 1 minute then add ginger to the skillet and stir-fry for another 2 minutes. This dish makes 4 servings of keto ground beef sticky Korean stir-fry. (77% fewer calories and 87% less carbs than rice). Stir fry recipes are the best. Add chicken, noodles, and broth mixture to the skillet and stir-fry for 3 minutes or until chicken is hot and fully cooked through. 4. She has an MA in Food Research from Stanford University. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. 6. There are so many delicious low-carb and keto side dishes to serve with beef.